Contact Name: Kate Wilson

Contact Position: Active Crawley Manager

Contact Address:
Crawley Borough Council

Contact PostCode: RH10 1UZ

Contact Telephone: 01293 585350

Contact Email: kate.wilson@crawley.gov.uk

Web Site: www.crawley.gov.uk/active

Venue Name: various

Days Open / Meeting: 7 days a week

About Us:
Walking is a great form of exercise regardless of how fit or how old you are. Walking is especially important for those with specific health problems or with limited fitness.

This easy, gentle and safe exercise can help to reduce the risk of coronary heart disease, strokes, diabetes, high blood pressure, bowel cancer, Alzheimer's disease, osteoporosis, arthritis and stress.

The programme is based on a graded walk system, Level 1 for those with limited fitness levels and health issues and Level 2 for those who are slightly fitter.

Health walks are led by trained staff; all you need are comfortable shoes. Walks are free of charge and booking is not necessary, except where stated.Contact the above number for a Health Walks leaflet.

Sports Type: Walking

General Type: Health

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