Active Life Programme

Many of us are looking to lose weight, become more active or improve our health, but the thought of jogging or playing traditional sports leaves us cold.

If that sounds like you then the Active Life programme might be just what you are looking for.

We have programmes to suit every individual ranging from health professional referral to self referral activities such as the health walks and weight management programmes.

“This has given me the confidence to get fitter and continue with regular exercise” SA, Tilgate

The Active Life programme provides the opportunity to exercise independently with the appropriate support and advice close at hand within a supervised environment.

All instructors employed to work on the programme have the appropriate experience and training to understand your condition and what exercise is suitable for you.

Sessions currently take place at the following venues:

All sessions cost just £3.00 (Concessions FREE – Please see Active Life leaflet for further details).

Contact the Active Crawley Team using the details on the right of this page for more information or ask your medical practitioner to complete the downloadable Active Life application form.