Whether you want advice on getting your family fitter, want to get back to regular exercise, kick a habit or simply want to improve your general wellbeing, we have selected some useful websites for you to explore, including fun practical help for children and young people.
The first steps towards getting your kids eating well, moving more and living longer.
You can find out more by viewing the eatwell plate booklet .
Why not visit one of our adventure playgrounds? They offer a wide range of fun, safe environments for children to visit after school on Tuesdays, Wednesdays and Thursdays and Monday to Friday during school holidays. Find out more on the Adventure Playgrounds pages .
Fun for children learning about food safety and healthy eating
Download a healthy eating colouring sheet from the Department of Health, change4life campaign.
Find lots of food related games, as well as lots of information on the NHS Live Well website.
Fancy creating simple, healthy and fun food with your kids?
Join Bente & Bells for some step by step recipes, along with videos so you can see just how easy they are to make.
See here: www.crawley.gov.uk/cooking
If you want more advice or ideas why not contact us at Crawley Wellbeing. We have something for everyone! Our friendly wellbeing advisors will talk with you at no cost and discuss the options available to you. We are linked to many fantastic services in Crawley and we will make every effort to ensure that we find something that will suit you. For further information please call us on 01293 585317.
fax: (01293) 511803
email: click to email us
Open Mon-Fri 8:30am to 5pm