Whether you want advice on getting your family fitter, want to get back to regular exercise, kick a habit or simply want to improve your general wellbeing, we have selected some useful websites for you to explore, including fun practical help for children and young people.
Turn dull days into days to remember with the exciting new online Fun Generator . With over 100 activity suggestions to choose from, it will keep everyone busy all summer long and beyond.
The first steps towards getting your kids eating well, moving more and living longer.
Do you know your food groups?
Find out how much you know by sorting the foods into their groups in the make a balanced plate game .
The game gives information on a balanced diet, and shows the proportions of each food group we should be eating.
You can also find out more by viewing the balanced plate leaflet .
Why not visit one of our adventure playgrounds? They offer a wide range of fun, safe environments for children to visit after school on Tuesdays, Wednesdays and Thursdays and Monday to Friday during school holidays.
Find out more on the Adventure Playgrounds pages .
Is your child overweight or obese? Why not see if your child meets the required criteria to take part in our 12 week free Family and Teen WOW .
Fun for children learning about food safety and healthy eating
Download healthy eating colouring sheet from the Department of Health, change 4 life campaign.
Find lots of food related games, as well as lots of information on the NHS Live Well website.
If you want more advice or ideas why not contact us at Crawley Wellbeing. We have something for everyone! Our friendly wellbeing advisors will talk with you at no cost and discuss the options available to you. We are linked to many fantastic services in Crawley and we will make every effort to ensure that we find something that will suit you. For further information please call us on 01293 585317.
Interested in trying athletics? Find out more about Panther Club, their courses and download an application form by following the link below.
(01293) 438000 (8.30am-5pm)
(01293) 551636 (out of hours emergency)
fax: (01293) 511803
email: click to email us
West Sussex RH10 1UZ
Open Mon to Fri 8.30am-5pm